The benefits of a mindfulness program for university students A qualitative exploration on intrapersonal and interpersonal relationships
| Authors | |
|---|---|
| Publication date | 04-2023 |
| Journal | The Journal of Humanistic Counseling |
| Volume | Issue number | 62 | 1 |
| Pages (from-to) | 25-40 |
| Number of pages | 16 |
| Organisations |
|
| Abstract | his study explores the perceived benefits of a mindfulness program for university students, focusing on changes in their intrapersonal and interpersonal relationships. The findings underscore increased self-compassion and self-care and diminished levels of self-judgement. Mindfulness programs could be incorporated into counseling services in higher education to improve students’ well-being. |
| Document type | Article |
| Language | English |
| Published at |
https://doi.org/10.1002/johc.12197
(Final published version)
|
| Downloads | |
| Permalink to this page | |
