Self-control in distressed couples: a pilot study

A protocol for the short treatment of fighting couples is described. The treatment consists of three training sessions in which homework assignments are given, aimed at enhancing self-control. The participants received exact instructions on how to monitor their anger, to take time out and to write to the partner in a structured manner, instead of expressing their anger in the usual way. A pre-/post-pilot study with nineteen couples shows that the couples improve significantly more during the training than in the pre-treatment baseline period. During the follow-up phase, the improvements are maintained.