Chronic sleep reduction in adolescents
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| Award date | 08-11-2012 |
| Number of pages | 198 |
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| Abstract | Based on the results of this thesis, it can be concluded that sleep problems and chronic sleep reduction have a high impact on adolescents’ daytime functioning. Additionally, this research shows that gradual sleep extension can improve adolescents’ sleep and especially their chronic sleep reduction. This approach has beneficial effects on adolescents’ depressive symptoms and their cognitive performance. |
| Document type | PhD thesis |
| Note | Research conducted at: Universiteit van Amsterdam |
| Language | English |
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